mindful breathing

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“mindful breathing”.

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Personal Development & Training

This Department provides a comprehensive service working with retiring and retired officers to assist individuals to prepare for the future and to make a successful transition from policing to a civilian life that is rewarding and fulfilling.
Read more about Personal Development & Training.

Physiotherapy

This Department is a highly specialised clinical service working closely with clients to restore and maintain physical function, maximise potential and promote well being.
Read more about Physiotherapy.

Psychological Therapies

This Department is a highly specialist clinical service which aims to address and treat people’s psychological needs which have arisen in the face of adversity and conflict.
Read more about Psychological Therapies.

About PRRT

The Police Rehabilitation & Retraining Trust support police officers planning to retire from service, or those who have already retired from the Police Service of Northern Ireland (PSNI), or the Royal Ulster Constabulary GC (RUC GC).

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If you’re having sleep problems, there are simple steps you can take to ease those restless nights. Check out this great NHS link below on how to get to sleep and how to improve the quality of your sleep #sleep #health #wellbeing

https://www.nhs.uk/oneyou/every-mind-matters/sleep/

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Police Rehabilitation & Retraining Trust

Contact

028 9042 7788 / 18001 028 9042 7788 (Text Relay)
servicesadmin@prrt.org
Police Rehabilitation & Retraining Trust
100 Belfast Road
Holywood
Co. Down
BT18 9QY
Monday - Friday
09:00 to 17:00