Click to listen to any Audio Clip below.
AUDIOS – PSYCHOLOGY
| File | Type | Download |
|---|---|---|
| Take a minute/heart breathing | M4A | View / Download |
| 3 steps safe place exercise | MP3 | View / Download |
| Calm and Ground with Butterfly Hug | M4A | View / Download |
| 4 Elements for Stress Reduction | M4A | View / Download |
| Progressive Muscle Relaxation | M4A | View / Download |
| Diaphragmatic Breathing or Belly Breathing | M4A | View / Download |
| Calm / Safe Place Imagery | M4A | View / Download |
| Relax and Calm with Light Stream Technique | M4A | View / Download |
| Container Exercise | M4A | View / Download |